PCW bootcamp

2011-10-09T18:01:00.000-07:00

Participants are encouraged to take daily cell phone pics of their meals to keep a visual record of what they consume? The plan we have undertaken is not for comfort but for effective results, most of what we eat will be repetitive. But repetition doesn't mean plain!
No Dairy.
Low to No carbs.
Increased lean protein intake.
Increased veggies, steamed or raw.
No Sugar or fructose products.
Green tea, water, Water, WATER and raw fruit juices.
Simple and direct. Here are a few pics of what we eat for breakfast lunch and dinner.

4 Egg white soft scrambled with tri-colored peppers, mild salsa and non dairy rice cheese with turkey bacon.

Egg beaters omelet with mushrooms, salsa, red and green peppers and rice cheese with Chicken sausage.

Jerk chicken with stir fried veggies

Salon with steamed broccoli

Backed chicken, greens and mushrooms

30 day challenge!!!

2011-10-09T17:42:00.000-07:00

It's been a while since we've updated our blog or posted anything.
A lot has changed since then, pounds and inches have dropped as well as clients. LoL!
But for those determined few who have seen the light and are in the fight to win they are reaping the rewards as we move forward to an improved body, mind development.

We have begun a 30 day redefining challenge to alter our physical and mental being.

Starting with out nutrition: We have committed to changing our eating habits for 30 days and are logging our meals and increasing our workouts, making them more intense as to strengthen and redefine for optimum results in 30 days.

Lets get it started!!!

2011-01-24T06:42:00.000-08:00

So after being a pig and not working out for all of December so I could include myself as part of the process so you can see that our program works and to encourage my team mates to participate. I will be the first to post my "Before" picture.
WOW! did I let myself go or what! Not muscle definition, pot belly, not an ab in sight... oh well, what can you expect when you eat crap, sleep all day and veg out in front of the television for a month. I literally did nothing but eat and sleep, sit around and eat some more... Does this life style sound familiar?
Let me throw in go to work, how about now? Do you have a desk job? More sitting around..
Do you drive to work? More sitting.. We are not as active as we think we are, or as we should be which leads to weight and health issues.

We're slightly behind on getting the blog rolling....

2011-01-11T08:23:00.000-08:00

We are actually on our second week of training.

Friday we took photos and measurements of our participants in the challenge.

We are waiting on receiving their homework assignments, being a list of their top twenty foods and beverages so that we can develop nutritional guidelines.

We look to post our progress weekly along with video of our workout and information to assist you in achieving your fit lifestyle goals as well.

Take the challenge with us!

Welcome.. We begin our 16 week journey.

2011-01-07T08:21:00.000-08:00

We offer no quick fixes, gimmicks or fancy equipment… only hard working
and committed team mates that desire a leaner look and healthier
lifestyle, who want it just as much if not more then you do.
We are PCW "Pit Crew Warrior" and failure is not an option!
We train hard to get results, to live a productive life and to know
without a doubt we will achieve our goals. Anything worth having takes
time, investment and commitment!  A college education, a rewarding job
promotion, a strong loving relationship, raising a child… so why not have
that same drive and commitment about your health? should living a healthy
life style be any different. It's an education you can't afford to
overlook because understanding and committing to to it will inevitably
lead to potential success in all the  previously mentioned  areas. If you
can give forty hours a week to an employer, then why can't you treat
yourself to three hours a week for self improvement that could extend your
life? Aren't you worth it?
Or training program goes beyond physical conditioning as we use our body
temple as a metaphor for controlling and succeeding in all aspects of our
daily lives. Time management, organization, communication, confidence,
security, friendships, nutrition, food preparation, positive thinking, and
more...
Come join the family and together we will grow in a network of abundance
and prosperity plus
a stronger healthier body.